Saturday, July 27, 2013

Quickie

No time to workout? Do this 5 minute workout as many as you want to get a quick workout in during your lunch break, or any break you have!

Jump Invisible Rope: 45 sec.
15 sec. REST

High Knees: 45 sec.
15 sec. REST

Calf Raises: 45 sec.
15 sec. REST

Wall Squat: 45 sec.
15 sec. REST

Plank: 45 sec.
15 sec. REST

REPEAT

Now you have NO excuse. Get a workout in!


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