Congrats to all of those who made it through last week without sugar and/or soda!! If I could give all of you a hug, I would... So give yourself one for me and remember that you just accomplished something AWESOME! :)
This weeks challenge is all about your HEART.
Your heart is the most important muscle in your body.
It is in charge of pumping blood to all the extremities and heart disease is one of the leading cause of death in America.
Needless to say, it's your life line and you need to take care of it.
This week, I want you to take 30 MINUTES out of each day and give back to your heart.
Now... I know that cardio isn't everyone's favorite thing to do, but cardio can be fun!
Go for a walk with your spouse, dog, kids, etc.
Jog, play outside, do some jumping jacks, ANYTHING to get your heart rate up.
If you can't block out a 30 minute section, do 3-10 minute intervals.
Every little minute adds up!
<3
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