Ah! I'm sorry I wasn't able to get day 12 up yesterday, the day got away from me.
But here it is now :) Enjoy!
10 Burpees with 20 Mountain climbers instead of a push up
*Once you drop down into plank position, draw your knees in one at a time, 20 times.
20 Seated Oblique Twists
*Hold anything that has some weight to it for added difficulty
30 Push-Ups
40 Stair Taps
*Start with one leg on a step, then simultaneously, switch your feet. Repeat 40 times as fast as you can
50 Second Side Plank (25 sec. each side)
60 Second Wall Sit
Repeat 3-5 times!
Keep up the good work!!
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