Did you finish day 13 yet? If not... get on it! And then start day 14 :)
Also, I'm super excited to announce I finally have a NICE camera, so I will be (hopefully) posting more pictures of me doing the moves, and not just random peeps off the internet. Ha....
**You will need 2 hand towels and a slick surface for this circuit
10 Hand Plank Kick Through's
*Start in plank, kick one leg under and through to the opposite hand as you shift your weight. Return to plank, repeat other side.
30 Second Elbow Plank Hold on One Leg
10 (each side) Hand Plank to Side Kick
*Start in plank position. Shift your weight to one hand and one leg so you're facing the side. Kick the other leg straight up towards the ceiling having it meet your hand. Make sure not to drop your hips!
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30 Second Elbow Plank
10 (each side) Elbow Plank on Chair with Inner Thigh Raise
30 Second Elbow Plank
10 Hand Plank Knees To Chest
*Place your feet on top of the hand towels and do this on a slick surface. Drag your keens to your chest with your ABS, not your hip flexors.
Repeat 3-5 times! You are going to be a PLANK MASTER by the end of this!
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