Man oh man, I don't know about you, but I'm feeling good! I hope you are all staying sticking it out, and PUSHING yourself! Even if you are just starting, stick it out, and watch your body change! :)
One thing I want to add, is to make sure you're eating clean! You need to be fueling your body properly in order to get the most out of your workout, and the recover properly.
Alrighty, here you go! Day 5, Grab a chair for this one!
Tricep Dips:
15
*Bend your legs for a modification if it's too hard with straight legs
3:2:1 Push Ups:
15
*3:2:1 is a tempo, take 3 seconds to get down, hold for 2 seconds, then push up quick in one second.
Step Ups:
30 (15 each leg)
*Step onto your chair right then left. Come down right then left. Repeat 15 times, the switch to left.
Elbow To Knee Plank:
30 (15 each leg)
*Opposite arm as leg. Use those abs to draw your leg in to your arm, and hold for about a second, the alternate to the other leg and arm.
Squat Jumps:
30
Repeat 3-5 times! Good Luck!!
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