November SHRED Day 3!

Did you enjoy your day off? I hope you did, because this week is going to be AWESOME! 

Get ready to push yourself, and work hard!

50 Air Squats with GOOD form. PUSH YOURSELF. Go as far down as you can!

50 Switch Lunges

50 Push-ups (I know this seems like a lot, but YOU CAN DO IT! Go down to your knees if you need to)

50 Crunches (NOT Sit ups, get your shoulder blades off the ground while lifting your chin to the ceiling. DO NOT CRUNCH YOUR NECK)

1 Minute Plank. (NOT elbow plank)

1 Minute Wall Sit

40 Air Squats

40 Switch Lunges

40 Push-ups

40 Crunches

30 Sec. Plank

30 Sec. Wall Sit

30 Air Squats

30 Switch Lunges

30 Push-ups

30 Crunches

1 Min. Plank

1 Min. Wall Sit

20 Air Squats

20 Switch Lunges

20 Push-ups

20 Crunches

30 Sec. Plank

30 Sec. Wall Sit

10 Air Squats

10 Switch Lunges

10 Push-ups

10 Crunches

1 Min. Plank

1 Min. Wall Sit

Remember to push yourself, believe in yourself, and know you CAN DO IT! :)