November SHRED Day 10!!

Hows everyone doing? Are you keeping up? I sure hope so!

Are you ready to ROCK day 10??

Do each set as quickly as possible with NO rest. Rest once you're done with the set for about 3 minutes, then keep chuggin!

40 Jumping Jacks with Deep Squat when your legs go out.

40 High Knees

15 Burpees with Spider Push Up (Knee to elbow)

40 Switch Lunges

1 Minute Wall Sit

Rest

30 Jumping Jacks with Deep Squat when your legs go out.

30 High Knees

15 Burpees with Spider Push Up (Knee to elbow)

30 Switch Lunges

30 Second Wall Sit

Rest

20 Jumping Jacks with Deep Squat when your legs go out.

20 High Knees

15 Burpees with Spider Push Up (Knee to elbow)

20 Switch Lunges

1 Minute Wall Sit

Rest

10 Jumping Jacks with Deep Squat when your legs go out.

10 High Knees

15 Burpees with Spider Push Up (Knee to elbow)

10 Switch Lunges

30 Second Wall Sit

Rest

40 Jumping Jacks with Deep Squat when your legs go out.

40 High Knees

15 Burpees with Spider Push Up (Knee to elbow)

40 Switch Lunges

1 Minute Wall Sit

DONE! 

Relax, eat some protein and carbs, drink some water and pat yourself on the back. 

YOU ROCK.