Today is going to rock! You ready?
I want you to run for 30 minutes STRAIGHT!
If you're a runner.... well, I'm jealous. But still, push yourself and run farther than you've ever ran in 30 minutes.
If you're not a runner (aka me) Push yourself to run for 30 minutes without stopping.
Remember MIND over MATTER. You can do it, and the feeling after it happens is AMAZING!
You can do this. Tell yourself that over and over, because guess what? It's TRUE! :)
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