If you don't have any of the equipment used, just find something that will for you :)
Needed: Sand bag or barbell, kettle bell/ dumbbell, and exercise ball
This is a great total body workout, but your legs will be thanking you tomorrow!
12 Clean and Press with sand bag or barbell
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(Thank you random awesome man)
12 Lunges with Overhead Press (24 total)
12 Squats with Sand Bag
(again, we thank you random awesome man)
12 Kettle Bell Swings
16 Exercise Ball Hamstring Curl
16 Exercise Ball Bridges
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