How did I get so far behind?? AH! Ok, here is day 13.
50 Sumo Squats
*Remember: Ass to grass! ;)
50 High Knees
50 Side Lunges (25 each side)
50 Second Bridge hold
50 Second Hand Plank
50 Second Wall Sit
Repeat 3-5 times! :)
I want you guys to really push yourself, and try for the repeating it 5 times. PUSH YOURSELF! The more you push, the strong your will become! TRUST YOURSELF and DON'T LET YOURSELF DOWN!
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