Fit Is A Journey

Today's training session:

Warm-up:
-Stepper: Normal, Side, Side, Toes, Every other, Normal.
5 Minutes total

SMR:

-IT Band: Slow roll, hold 30 seconds on each 'knot'
-Calves: Slow roll, hold 30 seconds each 'knot'

Abs:

-Prone Iso-Abs with In-Outs: 45 sec.
  -Rest: 10 Secs
-Medicine Ball Crunches 12 lbs
  -Side to Side: 10 each
  -Side-Up's: 10 each

Resistance Training: (All machines this time):

-Shoulder Press
3 sets 12 reps
  -1st Set: Normal
  -2nd Set: Back off the seat
  -3rd Set: Alternating

-Iso-Lat Row
3 sets 12 reps
  -1st Set: Middle Handle
  -2nd Set: Upper Handle
  -3rd Set: Middle Handle Alternating

-Deadlifts : Alternating sides
3 sets 10 reps
  -1 rep = Right and Left

-Leg Press
3 sets 12 reps
  -1st Set: Normal
  -2nd Set: Right Leg, the Left leg
  -3rd Set: 2 both, 2 R, 2 L

Static Stretch:
  Chest
  Back
  Shoulders