As I start my journey as a personal trainer at 24 Hour Fitness, I plan to document my journey here. I'm still going through school, and I hope to be able to look back on this and see where I once was.
I'll be posting tips about fitness and nutrition on here as well as "a-ha!" moments, so bear with me. :)
Also, I know since I'll have such a HUGE following (HA right...) if any of you have any questions, feel free to ask them in a comment and I'll do my best to answer them! :)
As far as right now, here goes.
Did you know that they key to success in any fitness goal is nutrition?
60-80% of your success or failure will depend on what you eat.
To simplify things; if you consume less than you burn, you'll lose weight. If you consume more calories than you burn, you'll gain weight. Now, it is a little more complicated than that if you take into account the glycemic index and such, but I won't get into that today.
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