Just call me slacker.... sorry! I'm terrible, but I hope you are all still working hard!
50 Leg Lowers
*Lay on your back with your hands either by your sides, or right under the small of your back. Lets go straight up in the air, then lower them until you feel your back start to arch. Return your legs back up with your ABS. Make sure you are NOT engaging your quads for this! It should be all in your abs!
50 Bicycle Abs
*Stay laying on your back with your FINGER TIPS behind your neck. (Do NOT grip your neck, this causes strain and you could injure yourself) Crunch to the side and touch one elbow to the opposite knees.
50 Side Crunches (each side)
*Lay on your side, up on your elbow, making sure that it's RIGHT under your shoulder. Don't have it too far out, or too far in this will cause shoulder strain. You feet should be straight out from your body so you make a straight line. Use your abs to lift your hips never resting back down until you finish 50.
50 Second Plank with Donkey Kick
*Elbow plank. Keep your hips level, and flex your hamstrings (bend your knees) one at a time.
50 Second Bridge
I hope that you're abs are on FIRE! This workout is a killer, but YOU CAN DO IT! Finish the entire thing, no matter what. Even if you have to take breaks, DO IT. Just make sure you PUSH YOURSELF!
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