Who's ready for today? Are you quads on sore?? :)
30 Plank Jacks
*Start in hand plank, and move your legs out like you are doing a jumping jack, then bring them back in. Try to keep your hips as flat as you can.
40 Mountain Climbers
50 Hop Overs
*Find something, and hop over it with your knees as high as you can get them.
40 Second Single Leg Plank
*Plank, but only one foot on the ground
30 Second Squat Hold
Repeat 4 times!
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