November SHRED Day 20!

SQUAT CHALLENGE!

50 Parallel Squats

*Feet right under hips, and pointed straight forward

50 Sumo Squats.

*Feet a little further out that hip width and turned out. Make sure you butt goes straight down and not out.

10 Squat Jumps

Rest

25 Single Leg Pistol Squats (each leg)

*Just go as far down as you can, and work your way up to being able to go all the way down.

30 Second Wall Squat

Rest

Finish with 50 Squats.

You can do it!!