Inside or Outside?

Wow, things have been CRAZY! Moving, work, certifications, classes, etc. BUT, I wouldn't ask for a better life. Life is good!

I finally got another video done. Sorry for my rant ;) Love you all!

Transformation Tuesday V1

I am super excited to announce that starting TODAY I will be highlighting some AMAZING individuals and couples who have decided to take their life into their own hands and change their lifestyle for the better!

I'll start with my own TT story.

I've always been into fitness but during my pregnancy I didn't eat as well as I should have and didn't exercise as much as I should have. I didn't gain a ton of weight, but I probably could have prevented a couple of extra pounds. 

As soon as I had my little, I became a Beachbody coach and started working out with Piyo as well as drinking Shakeology. 

After a month, I started doing 2 a days with P90X3 and Piyo. The pictures above are 2 months after my little was born! 

I have completely changed how I eat, and I make sure I get my workouts in. 

Yes, it can be tiring, especially with a baby but I MAKE time. I would rather take care of myself now than have to take care of my sick-self later.

I will be starting Whole 30 this Monday and am SUPER excited! 

My body may not be where I WANT it to be, but I am sure grateful for it and am on my JOURNEY towards fitness! 

Remember: Being healthy is a LIFESTYLE. It's a JOURNEY, not a destination. Keep going and NEVER GIVE UP! 

:) 

If you would like to nominate someone for Transformation Tuesday, please feel free to message me!!

Killer Core Plank Challenge

This past week I hosted a 5 day plank challenge and received great feedback! It was so fun to hear from everyone in the group about their sore muscles and progress! Sooooo, I thought I would post my videos here so you could all participate and make fun of my awkwardness :) 

Unfortunately making videos in your tiny 1 bedroom apartment is a little difficult, especially when you just had a baby and are getting read to move. haha

I plan on making more videos/challenges and would love to hear your feedback! Is there a certain challenge you would like to see? Let me know!

Day 1

Day 2

Day 3

Day 4

Day 5

The D Word Part 2

It's Your Turn

I cannot tell you how excited I am for this MAJOR announcement! 

I've had so many people come to me and tell me they want to get into shape but that they're scared to start. They're afraid it'll be too hard and that they'll fail. 

First of all, if you start working out and stick with it, you can't FAIL! 

You can only fail if you don't try. 

Second, this program is designed to EASE you into fitness. It's designed to challenge you, but not destroy you. 

Make the decision to change your life for the better. 

*I am ONLY accepting 2-3 people who are serious about changing their lives to join my P90 test group the starts in October. 

Contact me if you are interested, and a portion of the proceeds will go to the Wounded Warrior Project. <3 

#itsyourturn

Stretch It Out- Hips, Hammies and Quads!

PLEASE PLEASE PLLEEEAAASSSEEEEE make sure you are stretching after each workout! I can't stress this enough! It is sooooooooooo important to make sure you stretch to keep your range of motion. Your muscles can will work MUCH better if you keep an awesome range of motion :)

*Again, feel free to make fun of me, I know that I am not the best at videos ;)

You Are Beautiful